Find a studio

The great thing about Nuforma Pilates is we have booking slots available every half hour. Simply book into your desired studio at a time that suits you, directly through our 'Nuforma Pilates' App.

All sessions need to be booked in advance, however as long as there is availability, you can book as little as 30 minutes before!

Of course, you can! All cancellations can be made within the 'Nuforma Pilates' App.

Our Beaconsfield & Windsor studios have free onsite parking. However, our London studios are all located within walking distance from tube stations, with on-street payable parking.

Yes, all of our studios have dry change facilities where you can get ready for your session.

Come to your session in comfortable clothing you can move easily in. Make sure to bring some water with you to stay hydrated. And we advise grippy socks if you have them. Don’t worry these can be purchased in the studio.

All bookings are 60 minutes, 50 minutes of that is movement.

You can find our studio opening times on individual studio pages. Our sessions run every half hour throughout the day.

Every pregnancy is different and we would always recommend you seek advice from your medical professional prior. However, the Nuforma® and the specialised pregnancy programmes are certainly safe and designed by experts, in line with current research.

Whilst our main motivation is not solely weight loss, it is a factor in training with Nuforma Pilates. Our Nuforma® sessions can help you burn calories and build lean muscle mass, which can contribute to weight loss over time.

The Nuforma® is incredibly good for a bad back in so many ways. The biggest cause of back pain is inactivity but when you are in pain the last thing you want to do is move. This is why the Nuforma® is designed to both support and challenge the body to provide an accessible way of exercising for everyone.