Pilates is a versatile exercise system that focuses on strengthening the core muscles, improving flexibility, and enhancing overall body balance. It involves a series of controlled movements and stretches, often done on a mat or specialised equipment like the reformer, that promote lean muscle development and better posture.

Suitable for all fitness levels, Pilates is gentle on the joints and can be tailored to individual needs, making it perfect for beginners, advanced athletes, and those recovering from injuries. Beyond physical benefits, Pilates incorporates mindful breathing techniques, which help reduce stress and improve mental clarity. It’s an effective way to achieve a healthier, more balanced lifestyle.

A Pilates reformer is a specialised piece of equipment designed to enhance the practice of Pilates exercises. It consists of a flat, cushioned platform called the carriage, which moves back and forth along tracks within a rectangular frame. The carriage is attached to a set of springs, providing adjustable resistance that can be customised to different levels of difficulty.

The reformer allows for a wide range of exercises that promote core strength, flexibility, balance, and overall muscle tone. Its versatility and ability to provide both resistance and support make it a popular choice for people of all fitness levels, from beginners to advanced practitioners.

Our Nuforma® is the world's most advance pilates reformer. Built on 20 years of research and innovative engineering by the visionary team in the UK, the Nuforma® represents the single largest development in Pilates equipment and instruction in over 100 years!

Significantly larger than a traditional Pilates reformer, the Nuforma base allows for a greater range of movement, fits taller and larger-framed people and provides the perfect foundation for a more powerful workout.

Every Nuforma has a touch screen that allows you to select the workout you want to do. Your on-screen instructor then walks you through the exercises step-by-step, effectively bringing the instructor to your reformer who guides you through your personalised program.

Depending on how you feel on the day, you have the freedom to make changes to your session, pause, rewind or skip, all under the supervision of an experienced in-studio instructor.

Reformer Pilates offers a powerful and versatile workout that delivers numerous benefits, making it an ideal choice for anyone looking to enhance their fitness and well-being. By focusing on core strength, Reformer Pilates significantly improves stability, balance, and posture. The specialised reformer machine allows for a greater range of motion and resistance, which helps in building lean muscle and increasing flexibility.

This form of Pilates is gentle on the joints, making it suitable for individuals of all fitness levels, including those recovering from injuries. The controlled, mindful movements incorporated in Reformer Pilates not only reduce stress but also enhance mental clarity, offering a holistic approach to wellness.

Whether you're an athlete aiming to boost performance, someone seeking better posture, or simply looking for a low-impact, highly effective exercise, Reformer Pilates provides a comprehensive solution. Its adaptability ensures that every workout can be tailored to meet individual needs, helping you achieve a balanced, healthy lifestyle.

The key benefits are:

• Enhanced Core Strength: Strengthens the core muscles, improving stability and balance.
• Increased Flexibility: Promotes greater range of motion and flexibility.
• Improved Posture: Encourages better alignment and reduces stress on the spine.
• Muscle Toning: Builds lean, toned muscles without adding bulk.
• Low-Impact Exercise: Gentle on the joints, suitable for all fitness levels.
• Injury Prevention and Rehabilitation: Ideal for recovering from injuries and preventing future ones.
• Adaptable Resistance: Adjustable springs allow for customised workout intensity.
• Holistic Wellness: Combines physical exercise with mindful movement for overall well-being.
• Enhanced Athletic Performance: Improves coordination, balance, and strength.
• Stress Relief: Promotes mental clarity and reduces stress through focused, controlled movements.

100% YES! 

Unlike a lot of Reformer Pilates classes, we can cater to any level, any body type & at any time of day. Our personalised approach to Pilates sees our amazing in-studio instructors guide you to the perfect sessions / programmes for your ability & your goals. They will then adjust your movement patterns & help you learn to use your Nuforma, whilst you follow the on-screen sessions curated by our master trainers.